Destroy tumors with husked rice and salt sesame

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-Brown rice sesame salt (black sesame) :

- According to the National Institute of Nutrition, brown rice is milled rice husk only outside, not inside the bran layer of rice. Therefore, to keep a lot of fiber and nutrients such as vitamins (B1, B2, B3, B6 ...), calcium, iron and zinc.

- According to Oriental medicine, brown rice can reduce the heat in the body, sedation, reduced street, treatment of intestinal diseases. Especially good for women, to reduce the risk of cancer and good for postmenopausal cardiovascular system.

- After World War II, the Japanese professor Sakurazawa Nyoichi created to support the formal dining Oshawa. Accordingly, nourishing rice brown rice sesame salt is considered gods medicine for heart disease, high blood pressure, cancer since 1982.

- But, to more nutritious, they also have to know how to make, because this is one of the most difficult foods. Brown rice is like eating succulent and nutritious, must be soaked longer. Normally, soak for about 22 hours, to germinated grain. It means "awakened" the enzymes in the grain and provide maximum nutrients. Rice also help germinate easier to cook rice, sweet taste, due to the impact of enzymes and protein in the grain.

- If you can not long soak, then soak about half an hour to several hours in warm water. When cooked brown rice, can add a little salt to taste rice dish is easy to eat more than you. Compared with white rice, brown rice eating more difficult. When rice is cooked grains such as white rice are not blooming, but if used'll eat special sweet taste.

- But do not just support but also eat food properly. For example, brown rice sesame salt dish, to be eaten by "rules". One cup of rice mixed with two teaspoons of sesame salt.

-In addition, there are strict requirements to become nutritious foods such as:

+ When chewing food thoroughly to focus, to secrete saliva, which is good for digestion. Chewing also helps people eat shellfish felt aromatic, sweeter.

+ One tablespoon rice to chew 60-70 times, like new rice porridge at the fine, the maximum utility.

- So, eat a meal, sometimes just two or three cups of brown rice that takes the whole hour!

- In addition to the sick, the elderly, if you replace one meal a day with brown rice sesame salt, will be very good for health. Young people can also use brown rice combine the vegetables, meat and fish to nourishing, by brown rice can be served with all the other dishes.

-In Vietnamese cuisine, brown rice is also used to make rice wine. Rice dish cooked brown rice with red beans, green beans, served with sesame salt, non-aromatic shallots. Brown rice porridge is served with red bean coconut, very delicious.